If your serious to get flat stomach by losing weight then ready to spend your some valuable hours on exercise in your daily lifestyle routine. As we know most of the women loves to having shape like celebrities and athletes have. According to study near about 60% women are unsatisfied with belly they have and looking for ways to reduce belly fats to get in shape. Most of the flat stomach lovers though that dieting is one of the best way to burn their belly but its wrong. Let me describe first what is belly fat burning? Belly fat burning means you have to add an hour of exercise to your daily routine to lose weight. Study show that proper diet with health exercise leads to quick burn of belly fats to get your favorite shape. Here, I am listing 08 simple exercise to get flat belly by reducing belly fat quick and faster.
Yoga is one of the best natural practices to keep you fit and healthy. There are are several advantageous of doing yoga as yoga helps in weight loss, most recommended natural practice to release stress. According to study practicing yoga regularly leads to significant reduction overall fat body. Practicing yoga helps to lowering the stress hormone (cortisol) helps in belly fat.
Try Deep Breathing Exercise
Breathing is one of the best way for those who are dealing with weight loss and looking to get slim. If you don’t love to hard workouts then deep breathing exercise(Diaphragm breathing, Deep breathes, belly breathing, flying stomach lock etc) is one of the best option. Study show that deep Deep breathing helpful in burning tummy flat around abdomen(waist).
Most of the individuals loves cycling. As cycling is one of the most effective exercise to burn overall body fats. Cycling requires a lot of energy helps in building muscle mass, improves strength. So try to add cycling in your daily routine to burn our your belly to get slim and fit.
Looking for easy and fast exercise to burn fat stomach. No exercise burn belly fats as crunches burns. Try to do several crunches exercise like reverse crunches, twist crunches, vertical leg crunch, side crunch etc to reduce belly fat quickly.
Health Problem Due to having Belly Fats
3. Heart Attack
4. Heart Stroke